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Mindfulness Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder

WASHINGTON (January 24, 2017) — Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored clinical trial has found objective physiological evidence that mindfulness meditation combats anxiety.The researchers found that anxiety disorder patients had sharply reduced stress-hormone and inflammatory responses to a stressful situation after taking a mindfulness meditation course—whereas patients who took a non-meditation stress management course had worsened responses.

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Survival On the Seventh Continent

JAN 29, 2017--How do you research how life might survive on Mars without actually going to Mars? It turns out that you go to Antarctica. “The McMurdo Dry Valleys in Antarctica are the closest terrestrial analogue we have to what’s happening on other planets,” said David Goerlitz, MS, Director of Operations for the Genomics and Epigenomics Shared Resource at GUMC.

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